2 WEEKS IN VIETNAM GUIDE – THE GOOD, THE BAD, THE DO’s and DONT’s First of all let me say, I know not everyone has the privilege of traveling for long periods of time but if your going to go for a two week trip I suggest you either be prepared to fit a lot […]

It’s Valentines Day and and some of you reading this might feel so in love, others might feel defeated in love, others heart broken, and others still holding out hope and manifesting.  This is for everyone. This is especially for the woman (or man) or grew up not seeing healthy relationships, who is looking for […]

What if I told you depression, anxiety, lack of motivation, sleep disorders, and loss of memory is mainly caused from the inflammation in your body? What I’m talking about is depression and anxiety that you can’t figure out. A specific event hasn’t happened, you feel like you should be happy with your life, but yet […]

What if I told you depression, anxiety, lack of motivation, sleep disorders, and loss of memory is mainly caused from the inflammation in your body? What I’m talking about is depression and anxiety that you can’t figure out. A specific event hasn’t happened, you feel like you should be happy with your life, but yet […]

My favorite thing about Holidays is cooking. I love to cook and I hope one day to be able to entertain lots of guests. My favorite part oabout cooking though is finding recipes that people love and making them healthy but still they taste so good no one would ever guess! Here are a few […]

How To Stay On Track During The Holidays The question I get asked the most is how to navigate through the holidays and not completely fall off the deep end and have to “start over” in January. Here are my tips to navigate all the holiday parties, eating, and getting through without guilt, without feeling […]

Solo travel is the most beautiful experience you can give yourself… it rips open your soul and gives the gift of realizing things about yourself you never knew before, finding a deeper strength within yourself, gaining a new clarity,  as well gives you a brand new perspective on the world and how people live. I […]

Solo travel is the most beautiful experience you can give yourself… it rips open your soul and gives the gift of realizing things about yourself you never knew before, finding a deeper strength within yourself, gaining a new clarity,  as well gives you a brand new perspective on the world and how people live. I […]