Who is Tiffany?
Tiffany Leah Smith is a personal trainer and lifestyle coach traveling and living abroad bringing fitness, community, and discovering herself along the way at a deeper level. She is here to help women find balance in their body/ mind/ soul, to be fearless and comfortable in their own skin and live the life they desire. As well as learning to live a healthy and balanced life from anywhere! I provide all of this on my website, blog, videos, and social media.
Why work with
Tiffany got her Associates Degree in Kinesiology and her NASM (National Association of Sports Medicine) in Personal training and Group Exercise at 20 years old and then went on to personal train and work at numerous fitness studios in the Los Angeles Area. When she was 25 she opened her own fitness studio - S.E.L.F Fitness South Bay where she led H.I.I.T (high intensity interval training) classes and had a large personal training clientele. After 5 years of successfully creating and growing her thriving fitness studio, Tiffany felt called to Kauai for her next venture She sold her business to bring her passion for health and wellness to the Hawaiian islands. Now she is living part time on Kauai and California and traveling the world helping people all over the world connect their mind/body/and soul with fitness to become the best version of themselves!
Tiffany has experience training all levels from beginner wanting low impact to athlete wanting high intensity and everything in between. She has trained women wanting to build and feel good in their skin as well as professional surfers on Kauai and Costa Rica and can customize a workout plan to fit your every need! She has experience with HIIT (high intensity interval training), Circuit Training, Barre, Pilates, TRX Training, Booty Building, and strength workouts. Whether your at home/ gym/ or traveling she can customize a plan for you! The only thing in your way is you! :)
Tiffany has been in the fitness industry for several years teaching at local studios and providing personal training. She is the founder of Petite Physique, a popular health and fitness blog.
Heal your Soul & Empowerment Mentor + Coaching
Have you ever been called "too sensitive"? Have you suffered from trauma? Depression and Anxiety overwhelms you on the regular? Do you dream of a life where you are living the life of your dreams and you feel good from the inside / out? If you feel lost I've been there, I've felt all the above and I can help guide you to the life you want to live! Let's create the life on your vision board, the life you've dreamed of!
Workouts/ Cooking Videos Life Videos and more! Learn/ grow/ workout from the comfort of your own home and whenever you desire!
Tiffany has been in the fitness industry for several years teaching at local studios and providing personal training.
Get ready to be in the best shape of your life... Tiffany is the cream of the crop! She encompasses all things mind, body, and soul. Her workouts are intense and challenging, but you feel so strong and accomplished afterwards (I've actually witnessed men throw up in her class). BUT, I promise you that your BUTT will never look better! She is the Queen of all things glutes/butt related. She'll help correct your form and modify moves for you, if needed. BEST trainer out there - you will not regret training with her!via Redondo Beach, CA
Tiffany is an experienced, imaginative and tough personal trainer. She intuitively knows how to perfectly push her clients to reach new goals. Her unlimited creativity keeps every session full of possibly for new accomplishments. She a master at picking it up and changing it up - making her a master trainer.via Kauai, HI
I met Tiffany when she was an instructor at island ride indoor cycling. Her classes were some of my favorite to attend. I love that she’s always smiling! In her workouts she’s always positive and uplifting, she does a great job of helping you to push your limits. Even when you don’t think you can go another 30 seconds, she somehow would convince me. You will have a love hate relationship with her resistance band workouts. But my butt has never looked better! I love hervia Kauai, HI
Tiffany was my trainer for about two years. She was not only a great trainer who kicked my butt but was also a good friend. She has the sweetest demeanor but can get you to do the craziest and hardest moves imaginable. When your done you feel like you have accomplished something extremely challenging. When I first started working with her I was very out of shape and felt extremely defeated because I have Hashimoto disease. She always encouraged me and researched things that could help me. She pushed me in my dietary changes and was always finding new things to encourage a more healthy lifestyle. After a couple of months I dropped 10 pounds which was a huge accomplishment because for 7 years nothing worked and believe me I tried... She has now embarked on a bigger journey to Kauai where I know her talents and enthusiasm will be greatly appreciated.via Redondo Beach, CA
I'm not one to "do workouts", but Tiffany is so positive and encouraging that she makes working out (although a good challenge) fun. If you're looking to get into shape and receive the added bonus of not only getting physically fit but mentally inspired and elevated then I highly recommend you work with Tiffany. She is truly amazing.via Kauai, HI
Its always a good day when I get to workout with Tiffany. Tiff is positive, loving, uplifting, and completely authentically raw. She is a big inspiration and a lovable person. Her passion about fitness shows and she loves helping others reach their goals. When I workout with Tiff I know I am going to get a good workout, be sore and do the right things to help transform my body.via Manhattan Beach, CA
Tiffany Smith is truly an excellent trainer. She knows when to encourage you and when to push you. Her professionalism, encouragement, and commitment to each person goes a long way. I have a better idea of different parts of my body I should be working out and when I should be pushing myself. The results I have seen with working with her allowed me to see my body stronger and more flexible. I love her personality and how excited she gets when you finish a work out. If you are serious about changing your life for the better, I would recommend Tiffany Smith.via Kauai, Hi
Tiffany is passionate about fitness and it shows through the energy and enthusiasm she brings to every one of her sessions. She makes each workout challenging, creative and most importantly, fun! If you are serious about changing your life for the better, I am confident that Tiffany can lead you every step of the way, and can help you achieve your goalsvia Kauai, HI