21 DAY RESET
NEXT LIVE 21 DAY RESET STARTS AUGUST 31 MONDAY!!!! READ DETAILS BELOW
Tiffany Leah Smith is a personal trainer and lifestyle coach traveling and living abroad bringing fitness, community, and discovering herself along the way at a deeper level. She is here to help women find balance in their body/ mind/ soul, to be fearless and comfortable in their own skin and live the life they desire.
In the process of healing my body naturally from Hashimotos I discovered how I could feel my healthiest, get out of chronic fatigue, lose the weight which was all inflammation (so in turn lower my inflammation), clear my brain fog, ease my anxiety and depression (again caused my HIGH inflammation), and feel the healthiest I’ve felt inside and out in years. Through all of this I decided to put what helped me into a passion of helping others feel their best and make a true lifestyle change. This isn’t a fad diet, this isn’t a restrictive diet, this is an easy way to learn and do what is best for you! It takes 21 days to make a habit but you’ll see from the reviews below that it becomes more than that… it truly becomes a lifestyle change to the best version of you!
- Are you addicted to sugar?
- Do you feel not fully connected to your body and hunger cues?
- Are you sick of diets and quick fixes that leave you feeling deprived and make you want to binge as soon as they are over?
- Do you want to take control of your health and create a full lifestyle change?
- Do you suffer from depression and anxiety?
- Feel constantly bloated after eating or like your body is inflamed?
- Brain fog or even low energy?
If you answered YES to all of the above then the 21 Day RESET is for you!

After this RESET you will feel:
- More energy
- Less brain fog
- A lighter overall feeling
- Lower inflammation
- A healthier relationship with food
- Completely in tune with your body
- Understanding of your hunger cues
- You will break your addiction with sugar
- Weight loss and eliminate the constant bloating after eating
By being a part of the 21 Day RESET you will receive:
- 21 DAY RESET E-book
- 21 DAY RESET Daily Journal
- Private Access to 21 Day RESET informational videos + recipe videos
- Access to the Private Facebook Group 21 Day RESET Community
- 21 Days of email support from me
Get ready to feel the best version of yourself!
CHECK OUT WHAT OTHERS HAVE TO SAY BELOW
Raving Fansβ¦






“I started Tiffany’s 21 Day Reset after the holidays and really needed something to get me back on track…the reset did the trick! I admit I was skeptical in the beginning but the price was right so I figured why not. Tiffany is focused on reducing sugar intake and inflammation, not necessarily losing weight, but in my experience you can’t have one without the other. I realized it wasn’t that hard to remove sugar from my diet (I’m lucky as I didn’t experience many sweet cravings) and within the first 5 days I was down 5.5 lbs! Without really trying! At the end of 21 days I was down 9 lbs and it was the easiest weight loss I’ve ever experienced. I intermittent fasted regularly which was also way easier than I thought it would be, it literally requires no thought. I’m a vegetarian, lover of coffee and cheese…and guess what, the reset still worked for me. I did not cut out coffee or cheese because that would never stick with me; I drank one cup of coffee in the morning and probably had cheese everyday. So if you are a vegetarian, or have certain foods you cant give up, it will still work! I also loved that she does not focus on counting calories or macros, which I’ve done in the past and have always failed. So long as you are fasting and eating clean without all the added sugars, you don’t need to be so concerned with calories. Aside from losing weight, I also feel so much better. I have always been a very tired person and I really notice a difference in my energy now. And my skin is clearer! So many great things have come from this reset I really think I will be keeping up this new lifestyle. I may slip up here and there but I see the power in it and like it. Oh, that’s another thing…Tiffany knows you will slip up and does not want you to feel bad about it or beat yourself up…she admitted to eating an entire batch of (healthy-ish) brownies one night during the reset and I think we can all relate to that. Just get back to the plan at the next meal. She sent out emails with amazing recipes that have become regulars in my meal planning. And if you are addicted to sugar, she has great healthy recipes to keep you satisfied (OMG her freezer fudge is so good!) All in all I was very happy I did the reset and will do it again in the future!”
“What can I say about the 21day Reset… DO IT! It was so eye opening for me to focus on my nutrition. I can’t thank Tiffany enough for all her knowledge sharing and encouragement. I recommend to anyone who is ready to refocus on self care and self reflection in the emotional ways you are triggered by food. The best part is the sense of community built- even though I’m far away, Geographically, felt like there was definite bonding with my fellow “Resetters”. I am looking forward to continue this journey to less inflammation a healthier body and mind with more knowledge and confidence.”
Thank you Tiffany!
“First of all I want to thank Tiffany for all the amazing information, support and inspiration she has given me. I’m really happy that I met you randomly at an Adidas event and started following you. I was able to find this amazing 21 day reset with you. I’ve injured myself 4 months ago and I’ve been very depressed since then, eating my feelings and struggling to get back into healthy habits. This reset was just what I needed to start the new year the right away. Zero judgment and amazing support from everyone in the group even for me joining from the UK. I gathered so much information and Tiffany was available to answer my question and give me tips and products suggestions even for me across the pond . I’m down six pounds and feeling amazing. My stomach feels flatter and I am rarely bloated anymore. I wake every morning with more energy and I feel so much more focused both at work and everyday life. I’ve finally also signed up to the gym again and started moving every day thanks to tiffany. I’m on track to fully recover and regain my strength and stamina. I’ve learned not to put myself down if I mess up sometimes and learned to say no and prioritize my health. Thank you so much Tiffany! I can’t wait for the next reset and looking forward to see what other amazing things you’ll be doing this year.”
“I am the first one to say what GREAT job Tiffany did with her 21 Day Reset! I was a sugar addict. I was also a diet soda addict and didn’t believe for a single moment that she, or anyone else, would be able to break my addictions. For 10 days prior to starting the 21 Day Reset I told myself that I was setting myself up to fail. I was wrong. Tiffany taught me how to identify how much sugar in the foods I eat and how to understand the nutritional labels on foods. She provided food categories to help us figure out what to eat and recipes to make it even easier for us. There was no food-shaming only positive reinforcement. It’s been almost 4 weeks now without sugar and diet-sodas and I feel great and can see the difference in my body!”
Thank you Tiffany!!!!
“My experience with Tiffany’s reset is best describe as something I’ve waited for my entire adult life. After three pregnancies, the sleep deprivation, exhaustion, and zero control over my schedule due to little ones’ needs that comes with it, I needed to do something with my health that is both sustainable and doesn’t require constant exercise. Tiffany masterfully combines wisdom from many nutrition sciences and puts it all into an easily digestible format. She gives the tools, the support, and her own personal experience into her work that shows you success comes with loving commitment from her and yourself. The reset was 21 days but Iv’e reset my entire approach to food, the most constant thing that happens several times every day! I feel healthy, look healthy, and I am passing these tools onto my kids. Having a healthy relationship with food and modeling that for my kids is just one of the many benefits I’m enjoying from this experience. And if I ever need to get back on track I know I can sign up again.”