I started Tiffany’s 21 Day Reset after the holidays and really needed something to get me back on track…the reset did the trick! I admit I was skeptical in the beginning but the price was right so I figured why not. Tiffany is focused on reducing sugar intake and inflammation, not necessarily losing weight, but in my experience you can’t have one without the other. I realized it wasn’t that hard to remove sugar from my diet (I’m lucky as I didn’t experience many sweet cravings) and within the first 5 days I was down 5.5 lbs! Without really trying! At the end of 21 days I was down 9 lbs and it was the easiest weight loss I’ve ever experienced. I intermittent fasted regularly which was also way easier than I thought it would be, it literally requires no thought. I’m a vegetarian, lover of coffee and cheese…and guess what, the reset still worked for me. I did not cut out coffee or cheese because that would never stick with me; I drank one cup of coffee in the morning and probably had cheese everyday. So if you are a vegetarian, or have certain foods you cant give up, it will still work! I also loved that she does not focus on counting calories or macros, which I’ve done in the past and have always failed. So long as you are fasting and eating clean without all the added sugars, you don’t need to be so concerned with calories. Aside from losing weight, I also feel so much better. I have always been a very tired person and I really notice a difference in my energy now. And my skin is clearer! So many great things have come from this reset I really think I will be keeping up this new lifestyle. I may slip up here and there but I see the power in it and like it. Oh, that’s another thing…Tiffany knows you will slip up and does not want you to feel bad about it or beat yourself up…she admitted to eating an entire batch of (healthy-ish) brownies one night during the reset and I think we can all relate to that. Just get back to the plan at the next meal. She sent out emails with amazing recipes that have become regulars in my meal planning. And if you are addicted to sugar, she has great healthy recipes to keep you satisfied (OMG her freezer fudge is so good!) All in all I was very happy I did the reset and will do it again in the future!

What can I say about the 21day Reset… DO IT! It was so eye opening for me to focus on my nutrition. I can’t thank Tiffany enough for all her knowledge sharing and encouragement. I recommend to anyone who is ready to refocus on self care and self reflection in the emotional ways you are triggered by food. The best part is the sense of community built- even though I’m far away, Geographically, felt like there was definite bonding with my fellow “Resetters”. I am looking forward to continue this journey to less inflammation a healthier body and mind with more knowledge and confidence.

Thank you Tiffany!

First of all I want to thank Tiffany for all the amazing information, support and inspiration she has given me. I’m really happy that I met you randomly at an Adidas event and started following you. I was able to find this amazing 21 day reset with you. I’ve injured myself 4 months ago and I’ve been very depressed since then, eating my feelings and struggling to get back into healthy habits. This reset was just what I needed to start the new year the right away. Zero judgment and amazing support from everyone in the group even for me joining from the UK. I gathered so much information and Tiffany was available to answer my question and give me tips and products suggestions even for me across the pond . I’m down six pounds and feeling amazing. My stomach feels flatter and I am rarely bloated anymore. I wake every morning with more energy and I feel so much more focused both at work and everyday life. I’ve finally also signed up to the gym again and started moving every day thanks to tiffany. I’m on track to fully recover and regain my strength and stamina. I’ve learned not to put myself down if I mess up sometimes and learned to say no and prioritize my health. Thank you so much Tiffany! I can’t wait for the next reset and looking forward to see what other amazing things you’ll be doing this year.

“I am the first one to say what GREAT job Tiffany did with her 21 Day Reset! I was a sugar addict. I was also a diet soda addict and didn’t believe for a single moment that she, or anyone else, would be able to break my addictions. For 10 days prior to starting the 21 Day Reset I told myself that I was setting myself up to fail. I was wrong. Tiffany taught me how to identify how much sugar in the foods I eat and how to understand the nutritional labels on foods. She provided food categories to help us figure out what to eat and recipes to make it even easier for us. There was no food-shaming only positive reinforcement. It’s been almost 4 weeks now without sugar and diet-sodas and I feel great and can see the difference in my body!

Thank you Tiffany!!!!